{"id":269,"date":"2016-05-31T11:25:15","date_gmt":"2016-05-31T11:25:15","guid":{"rendered":"http:\/\/supereggs.ro\/?p=269"},"modified":"2025-05-07T11:10:36","modified_gmt":"2025-05-07T11:10:36","slug":"the-nutritional-value-of-egg","status":"publish","type":"post","link":"https:\/\/supereggs.ro\/en\/the-nutritional-value-of-egg\/","title":{"rendered":"The nutritional value of egg"},"content":{"rendered":"<p>Egg belongs to the category called \"superfoods\" because it is a complete food that contains many nutrients starting from proteins, fats, minerals, vitamins and enzymes.<\/p>\n<p>Egg proteins are particularly important because their nutritional value is very high due to the fact that eggs have the most balanced amino acid content. As protein-forming elements, amino acids have several basic functions:<br \/>\n- makes up much of the tissues, cells and muscles in the body;<br \/>\n- support tissue and cell development and healing;<br \/>\n- improve the blood circulation;<br \/>\n- produce enzymes for optimal digestion;<br \/>\n- synthesizes hormones essential in reproduction;<br \/>\n- contribute to energy supply.<\/p>\n<p>The chemical composition of whole egg is as follows:<\/p>\n<ul>\n<li>Water 72%<\/li>\n<li>Protein 11.6 %<\/li>\n<li>Fat 14 %<\/li>\n<li>Carbohydrates 0.5 %<\/li>\n<li>Mineral substances 0.9 %<\/li>\n<li>Miscellaneous 1 %<\/li>\n<\/ul>\n<p>The composition of the yolk is as follows:<\/p>\n<ul>\n<li>Water 52.9 %<\/li>\n<li>Protein 16.7 %<\/li>\n<li>Fat 26.7 %<\/li>\n<li>Carbohydrates 2.6 %<\/li>\n<li>Vitamins (biotin, pantethonic acid, choline, B complex - especially B2, vitamins A, D, E) 0.5%<\/li>\n<li>Minerals (phosphorus, calcium, magnesium, potassium, iron, iron, zinc, sodium, selenium, chlorine, sulphur, iodine) 0.5%<\/li>\n<li>Pigments (zeaxanthin, lutein, traces of beta carotene) - 0.1%<\/li>\n<\/ul>\n<p>The composition of egg white is as follows:<br \/>\n- Water 88 %<br \/>\nProtein 10 %<br \/>\n\u2013 Carbohydrates 0,5 %<br \/>\n- Minerals 0,5 % (sodium, calcium, calcium, iron, potassium, magnesium, zinc)<br \/>\n- Vitamins (vitamin B6, vitamin B5, vitamin B3, vitamin B2)<\/p>","protected":false},"excerpt":{"rendered":"<p>Oul face parte din categoria numita \u201esuper-alimente\u201d deoarece este un aliment complet, care contine multi nutrienti incepand de la proteine, grasimi, substante minerale, vitamine si pana la enzime. Proteinele din ou au o importanta deosebita intrucat valoarea lor nutritiva este foarte mare datorita faptului ca in oua exista cel mai echilibrat continut in aminoacizi. Ca [&hellip;]<\/p>","protected":false},"author":1,"featured_media":965,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utile"],"_links":{"self":[{"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/posts\/269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/media\/965"}],"wp:attachment":[{"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/categories?post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supereggs.ro\/en\/wp-json\/wp\/v2\/tags?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}